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20 effective tips to lose belly fat (backed by science) many people store fat in the belly, and losing fat from this area can be hard. here are 20 effective tips to lose belly fat, based on studies.. A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips.. To help reduce belly fat, engage in pleasurable activities that relieve stress. practicing yoga or meditation can be effective methods. summary stress may promote fat gain around your waist..
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