Depending on your metabolism and how much body fat you want to lose, you can add cardio to your strength-training days, with weights first and cardio after. cardio session should be 20-30 minute long. do cardio at least 3 times a week, more if you want to accelerate your ability to burn body fat.. To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two. 3. vary your caloric intake. this is another way to outsmart your body and continue to lose body fat without lowering your metabolism.. Body fat gets a bad rap, but your body needs it. there is an essential amount of fat that each body needs in order to maintain its natural functions. that amount will vary between body type, age, sex, physical activity level, and fitness goal..
A body fat test is an attempt to separate every pound of your body into one of two categories: your fat mass and everything else. what isn't fat mass is considered "lean body mass," which consists of your bones, muscles, hair, water, and miscellaneous stuff.. The amount of energy is expressed in terms of calories. one kilogram (2.2 lbs) of body fat represents about 7,700 calories. the only way to reduce your body fat is by lowering your daily food intake so that the body starts burning the stored energy supplies (body fat) to get the energy it needs.. In my opinion, bodybuilding is the fastest way to achieve these goals, as by definition, bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores..
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