A certain amount of body fat is needed for survival purposes�around 3-4 percent for males and slightly higher for females�with higher percentages (around 10 percent for males and 15 percent for females) deemed within the healthy, acceptable range.. The higher your body fat percentage, the lower your life expectancy. being overweight or obese significantly increases your chance of dying from heart disease, diabetes or cancer, as well as. Use this body fat calculator to calculate an estimate of your body fat percentage, the amount of fat in the body, and get tips on fat loss and how to lose fat and reduce your body fat percentage. and get tips on fat loss and how to lose fat and reduce your body fat percentage. professionals must have a very low body fat percentage (5%.
�a good meso goal for a guy at 20% body fat would be to lose 5% in 90 days,� white suggests. macro goals can be to maintain that 15% six to 12 months down the road, or to be down to that full. How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references. reducing your overall body fat may help improve your health.. While dropping to 10 percent body fat is an admirable task for many people, an "elite" transformation demands something more. to get in range of 5 percent body fat, i assume you've probably been busting your ass for years in the gym and kitchen..
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