Stay active to reduce blood clots. try not to get into situations where you have to move and stretch while wearing a pad on your period. this will move the pad around and cause leaking.. During a heavy period, women should avoid consuming ginger as it thins the blood and may result in flooding. also avoid aspirin as it has a similar effect. consult your doctor if you are on blood thinners for advice on possibly reducing your dosage during your menses.. Although herbal remedies aren�t a sure-fire way to decrease menstrual flow, it is possible for them to help. herbs like belladonna and ipecacuanha reduce menstrual flow accompanied with blood clots while essential fatty acids like fish oil can help a heavy flow of any type..
If you are experiencing heavy menstrual bleeding, try using a cold compress. the cold temperature will cause vasoconstriction, which means constriction of the blood vessels. this will help reduce the flow of blood as well as pain in the lower abdomen. put a few ice cubes in a thin towel and tie it properly.. Helpful, trusted answers from doctors: dr. baumann on how to reduce blood during period: there are medications that help to induce a period but none that will actually increase the amount of flow that you have, as that is a generally undesired characteristic.. For this reason, it is important to perform a regular exercise routine, even during menstruation, as it will help increase blood circulation in the body to help reduce menstrual cramps and shorten your period..
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