While your diet doesn't need to be 100 percent strict when bulking, base it around nutrient-dense healthy foods like meat, fish, fruits, vegetables, nuts and whole grains. cardio if you do find that you're putting on too much stomach fat, you can reduce your calorie intake.. You need to alternate your lean bulks and cuts in the range of 8 to 15% body fat. you start your gaining phase lean, around 8-10% body fat and you steadily gain weight until you hit 13-15% body fat.. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. clean bulking is what we do at athlean-x. it's the process of adding 100 percent lean athletic muscle..
When bulking up you should keep body fat at a minimum. gaining more than 2lbs per week is bad, and it means you are overeating and you should cut your calories by 200-400 calories to ease off the fat gains.. Traditional bulking is like rowing a boat with one oar. first, gain some muscle and balloon with fat. then, attach a cutting phase�with low calories and lots of cardio�where you not only lose fat, but also lose your hard-earned muscle.. Follow these simple steps to minimize fat-gain while bulking. it's a common scenario that happens to many individuals trying to gain muscle mass. despite all their well-meaning efforts, in addition to the muscle they have successfully gained, they have also successfully gained a bit of a spare tire..
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