This post is for rati and mrunmayee, who followed the 4 weeks diet chart and want to continue with it. today is there last day of the diet. so here ifs the second months diet plan. again like the first month the diet is for 4 weeks period, with the diet changing every week.. 1. eat fewer carbs and more lean proteins. you can lose several pounds by following a low-carb diet for just a few days. in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health a short-term decrease in carb intake can also reduce water weight and bloating.. Show all 17 home weight loss workouts 7 workout tips to lose weight fast at home. 1. lose at least 10 lbs. every 3 weeks. see 10 rules to lose 10 pounds every 3 weeks or watch the video below to get the most out of the home weight loss workouts above�.
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