Although you will lose some fat in the process, along with glycogen and water, your body will lose muscle mass as well. moreover, your metabolism will slow down eventually which also slow down the weight you lose.. One of the best ways how to reduce body fat is weight training. as you increase lean muscle mass you burn more calories. 2. eat for great health. when you eat for great health you�re making sure to have the necessary energy to exercise and enjoy your life. 3. avoid refined carbs.. Too many women outrageously slash their fat intake in an attempt to reduce body fat. as a result, not only do they lose weight, but they begin losing their hair, as well as their once-beautiful skin and nails..
Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. Summary intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training. the bottom line.. Fat loss, not weight loss. there is a difference between decreasing your body fat percentage and losing weight. when most of us say we want to �lose weight,� we mean we want to lose fat. if you go on a crash diet, you�ll lose weight, alright. but it may not be the fat you were hoping to target � it may be your lean muscle mass..
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