Re: how to lose fat pad? the fat pad is a protective part of the male anatomy. an inch is pretty respectable amount too. i would say get your diet right. you can loose more fat from getting your bmr down, cutting 500 kcals from your diet each day and then working your cardio up to burn an additional 400-500 kcals a day.. The fat pad is just another name for that area of fat that sticks around the lower abdomen. you can have an awesome looking six pack in fact and still have a fat pad which sits just below the bottom two abs.. A veteran 20-year editor of the griffin report who often tours various supermarkets to check out the latest trends. when he isn�t writing, he enjoys sports, his family and young, energetic how to lose fat pad grandchild..
Microwave how to lose fat pad until how to lose fat pad is melted, stirring how to lose fat pad every 30 seconds. pour the chocolate evenly over the brownies and top with crushed candy. refrigerate for another 30 minutes to set the chocolate, then cut into brownies.. Best answer: if by "fat pad" you mean pubic fat... well understand this, you can't lose that fat without losing overall body fat. eat healthy, work out regularly and stay at it. in time, if you are dedicated, you can lose pubic fat. its not easy, its really tough. again... you have to lose a lot of body fat to lose pubic fat.. I'm 6'3" 270, down from 330 in december. i disproportionately carry fat in my torso, so man boobs and a big fat pad are a problem. i can tell you that your pad is shrinking, but proportionately is probably the same because of fat loss around it. it's frustrating to lose weight but stay the same shape..
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