In order to gain muscle, the body needs food�and lots of it�coupled with a reduction of all extraneous activities. in order to shed fat after building this muscle, the body needs fewer calories and more tedious cardiovascular-type exercise.. By the end of four weeks, not only did the subjects in the higher-protein group lose more body fat than those in the lower-protein group, but they also managed to gain muscle, despite eating fewer. However, by following this guide you can still gain muscle and maintain your leanness and probably gain 1-2 percent of body fat. but you cannot lose body fat and elevate muscle growth. at this stage, if you want to lose more body fat, you should be concerned with maintaining your muscle mass and not losing it..
How to build muscle and lose fat at the same time | body recomposition science explained 17.6 to 9.1% body fat transformation in 3 months build muscle & lose fat at the same time. In order to gain fat and lose muscle you have to do the complete opposite of a keto diet and eat more sugar, fruits and other carbohydrates and cut back on both fats and protein. that�s a ticket to diabetes and all the health problems that a recent study showed are affecting 80% of the population of the usa.. Second, optimal training for fat loss and optimal training to gain muscle are different. third, optimal nutritional strategies for fat loss and optimal nutritional strategies for gaining muscle are different. let�s take a look at each..
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