A reasonable goal, the study suggests, is to lose 0.5 to 1 percent of your body weight each week. for example, let�s say you currently weigh 200 pounds, with 15 percent body fat.. The magic number is 10% to put your abs centre stage, but there are myriad health benefits to lowering your body fat percentage. firstly � and quite simply � you will live longer.. Diet to reduce fat percentage in body - men's fitness.
The reasons to rid your belly of that "inch (or more) to pinch" aren't just about looking svelte and sexy. having a high body-fat percentage sets the stage for serious health complications that come with being overweight or obese, like chronic diseases, cardiovascular disease and some types of cancer.. You want to drop your body fat percentage from 21% down to 10%, so you have to lose 11% body fat. because you weigh 100kg, then that�s 11kg that you need to burn off. 1 kg of body fat is about 7,800 calories. thus, you need to create a calorie deficit (consuming less calories than you burn) of 7,800 calories in order to lose 1 kg of body fat.. For example, if someone is trying to go from 20% body fat down to 10%, it may indeed take 5 months. although, this does assume you stay consistent and don't mess up on your diet/nutrition that much..
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